An Inguinal Hernia occurs when a portion of your organ like intestine, fat tissues, etc protrude through the unclosed opening of the inguinal canal. Although inguinal hernia is not life-threatening, it requires that it be surgically fixed. Most people fear that exercises like walking or types of physical activities aggravate the hernia. While certain exercises do aggravate hernias, it does not imply that you can ignore physical activities and live a sedentary life.
Doing regular exercises can certainly help you to cope with your hernia. This is true especially if you are obese. While strenuous exercises like weight lifting should be avoided, simple exercises like walking can definitely be beneficial. Walking can particularly be helpful for obese people who have an inguinal hernia. But if while walking your hernia causes pain, then you need to be careful and exercise caution. Your hernia surgeon, anyways, is the best person to recommend you walking or other forms of light exercises. Because the surgeon knows better the gravity of your hernia and hence would know better if walking can or cannot aggravate your hernia present. So go with the advice of your hernia surgeon.
Fix an appointment with us by calling us at (91) 9952002927 with Dr Maran who does Hernia repair Surgery in Chennai regularly. Visit Springfield Wellness Centre for the Hernia surgery in Chennai
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